The Cleanse consists of delicious smoothies,soups and hydrating drinks to flush out toxins and nourish every cell of your body.

The Cleanse is designed to give the body a welcome break from it's many metabolic functions,whilst supporting the organs and bringing it back into balance by saturating it with nutrients.

During the Cleanse, you will consume and benefit from the healing power of a minimum of 15 daily helpings of fresh fruit and vegetables alone for 7 days.

The detoxification process is enhanced by the use of supplements and detoxifying herbs and spices such as parsley, coriander, mint, buchu, ginger, turmeric, cayenne pepper and cinnamon.

The Cleanse is completely plant-based and protein is provided in the form of hempseed, pea and chia seed. Superfoods like Moringa, organic cocoa powder and berries as well as green foods such as spirulina and wheatgrass are introduced and the bases of all smoothies and drinks are either coconut water,plant-based milks,herbal teas or mineralised water.

By the time you complete your detox, you will have a good understanding of how to use the ingredients, which combinations work and basic pantry items to incorporate into your lifestyle and diet!

The ultimate objective of the 7-day cleanse is to restore the PH balance of the body, reduce or eradicate inflammation, restore gut health and boost the immune system.

When you have completed the Cleanse, the option exists for ongoing coaching in the steps to healthier lifestyle with our Power of Light Health Coaching and Transformation Programme- at your own pace and tailor-made to your unique needs and circumstances.

The goal is not perfection, but continual improvement towards better health on every level.

Detox Packages:

I fascilitate nutritional detox programmes, ranging from 3 to 28 days and offer ongoing coaching in how to use food as medicine and a means to a squeeky-clean, lean and disease-resistant body.



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